It is always a good idea to do research and make sure the foods you eat are actually healthy. It may be shocking to find out that there are numerous foods on the market that have a reputation for being healthy but are not. While the foods may appear to be nutritious at first glance, […]
7 Easy Ways to Maintain Your Balanced Diet
Eating a balanced diet means paying attention to what you eat, how much is considered a portion and the amount of calories consumed with the foods you eat regularly. Below are some ways to make sure you are working to maintain a healthy diet. Portion Control Is Important It is important to know what the […]
How To Diet Without Being ‘On A Diet’
If you ever feel as if you’ve spent most of your life being on a diet, then you’re probably sick of seeing the word, hearing the word – or even thinking about it. Because the word diet really can a rule a lot of lives. And it’s time to make that a thing of the […]
Self-Care Keeps You Healthy
Self-Care Keeps You Healthy Many people, when they first encounter the term “self-care,” think of spas and indulgences and giving themselves permission to slack on everything. And sometimes this is the right thing to do. More often, though, self-care is more complicated and way less fun than that. Here are some of the best ways […]
Pros and Cons of a Vegetarian Diet
The vegetarian diet is the healthiest diet with respect to receiving direct benefits nutritionally and calorically. Needless to say, following a vegetarian diet has more pros associated with it than it has cons. Almost 16 million Americans (5% of the population) are vegetarian and 50% of them are vegan (Harris Interactive study commissioned by the […]
Today We Start the Super Shred Diet!
If you have dieted and lost weight I am sure you have hit your plateaus, you know where that scale just wouldn’t budge on those last pounds. Or maybe you have tried to lose weight, only to get overwhelmed at the task because you didn’t see results right away. The Super Shred: The Big Results […]