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5 Tips For Making Your Bedroom A Place Of Calm

01.25.2018 by Girl on Fire // Leave a Comment

5 Tips For Making Your Bedroom A Place Of Calm

If you could grant one wish to a parent, most of them would ask for better sleep. It can be tough to get the quality sleep needed to get you through the day thanks to the demands of children and an endless to-do list.  Read on for tips on making your bedroom a place of […]

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Categories // Uncategorized Tags // Bedroom, calm, rest, Tips

Sleep Tight at Night With These Simple Tips and Tricks

10.18.2017 by Girl on Fire // Leave a Comment

Sleep Tight at Night With These Simple Tips and Tricks

We all know the drill: the average adult should get on average eight hours of solid sleep a night to function effectively and comfortably throughout the day. Sleep deprivation can result in a whole host of health issues, as well as being detrimental to your concentration and performance at work or play during your waking […]

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Categories // Did You Know? Tags // health, rest, sleep

Stress Tech: Modern Ways to Relax and Rest No Matter What’s Happening in Your Life

02.02.2017 by Girl on Fire // Leave a Comment

Stress Tech: Modern Ways to Relax and Rest No Matter What’s Happening in Your Life

Modern Ways to Relax Modern-day life can be tough and, with more than a third of all American adults not getting enough regular sleep, tiredness and fatigue are common characteristics tainting the lives of millions. But it’s not just tiredness that comes as a result of not sleeping properly – obesity and high blood pressure […]

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Categories // Did You Know? Tags // health, relax, rest, Worry

Self-Care Keeps You Healthy

01.05.2017 by Girl on Fire // 1 Comment

Self-Care Keeps You Healthy

Self-Care Keeps You Healthy Many people, when they first encounter the term “self-care,” think of spas and indulgences and giving themselves permission to slack on everything. And sometimes this is the right thing to do. More often, though, self-care is more complicated and way less fun than that. Here are some of the best ways […]

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Categories // Did You Know? Tags // diet, Exercise, health, rest, self-care

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