Vegetarian Sources Protein One of the biggest arguments (from those that don’t know any better) against a vegetarian diet is “you can’t get enough protein“. Really? Check out this list of 96 vegetarian sources protein. This post contains affiliate links. Good Sources of Vegetarian Protein Legumes Navy beans Winged beans Kidney beans Pinto beans Black […]
Green Healthy Smoothie Recipes
Awesome Green Healthy Smoothie Recipes Are you looking for some green healthy smoothie recipes to take the place of a Shamrock shake and other green drinks this St. Patrick’s Day? Check out these recipes as an alternative! This post contains affiliate links. Vega is a leader in the plant-based natural health and performance products industry. Festive […]
Paleo and Vegan Diet
Paleo and Vegan Diet The Paleo diet is currently one of the most popular diets within the fitness community and the general population. While the diet promotes the consumption of fresh vegetables, eggs, meat, fish, herbs, spices and some nuts, it has been strongly criticised by scientific experts for its condemnation of grain and dairy […]
Ways to Reduce the Risk of Cancer
Ways to Reduce the Risk of Cancer We all know that plant foods are the most nutritious for the human body. Nature provides us with fortifying natural foods that when eaten in their whole and natural states provide us with energy, good health and the ability to prevent chronic disease. Now if we can just […]
“But How Do You Get Enough Protein?” 10 Vegan Protein Sources to Shut them Up!
Vegans and vegetarians are often bombarded with questions about how they get enough protein. Many parents, peers, teachers, and coworkers will insist that without meat, vegans are certainly protein deficient. This argument may be used to convince vegans about the health dangers of their diet. I’m going to tell you about 10 vegan protein sources. […]
CedarLane’s NEW Quinoa & Vegetable Enchiladas
I try to stick to a mainly vegetarian diet because I feel better when I do. I aim for a Raw Vegan diet most of the time, but occasionally I want cooked food….with cheese. This is why I was super stoked to try out CedarLane’s new Quinoa & Vegetable Enchiladas! I have to be honest and tell […]