It is always a good idea to do research and make sure the foods you eat are actually healthy. It may be shocking to find out that there are numerous foods on the market that have a reputation for being healthy but are not. While the foods may appear to be nutritious at first glance, […]
Extra-Virgin Coconut Oil #Deal #Groupon
Extra-Virgin Coconut Oil has soooo many health benefits! You can use it in your cooking, smoothies, raw recipes, your hair and your skin! I know some people that drink a shot glass of it daily for better health and weight management. I have used it on an on going basis in my raw recipes and […]
Raw Apple Pie, A Yummy Good For You Recipe!
A lot of you know that I used to eat a lot of Raw foods and that I have recently been transitioning back into it. I need to be as healthy as possible and try anything I can to keep my RSD in check. I think last time I lacked support. A lot of my […]
Try Try Try Again! RAW!
I’ve went down this road before. Eating Raw and feeling really good. Something always happens though and I fall off that wagon. This time I am approaching it with a different attitude. I will not deny myself something non raw that I want I will try new things I will put forth more effort I […]
Making Healthy Eating Fun for Your Kids, A Recipe Swap and Giveaway!
This giveaway is closed! I’m going to post a few things that we make around here that the kids love! I would love for you to share some of your own recipes and ideas in the comments. Remember…each comment gets you an entry for the gift basket! You can comment on any of the posts […]
What’s New With Atkins?
One of my biggest issues with diet is that I never get enough protein. I don’t eat enough meat and I try really hard to up my protein with other things. I always fall way short of the guideline that are set for me on healthy eating in that area. I was really excited when […]