Not So Average Mama

North Dallas Texas Mom Blog

  • About
  • Privacy Policy
  • Disclosure
  • Advertising Info
  • Email
  • Start Here
  • Around Our House
    • Homeschool
    • Minimalist
    • Words of Wisdom
    • She’s Crafty
    • Monday Molly
    • Recipes
    • Uncategorized
  • Did You Know?
    • I’m So Cheap
      • Coupons!
  • Contests

Today We Start the Super Shred Diet!

07.13.2014 by Girl on Fire // 4 Comments

If you have dieted and lost weight I am sure you have hit your plateaus, you know where that scale just wouldn’t budge on those last pounds.  Or maybe you have tried to lose weight, only to get overwhelmed at the task because you didn’t see results right away.  The Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! book says that you can lose 20 lbs in 4 weeks.  So, Morgan and I decided to try it out.  Today is day one.

super shred

For the next 4 weeks I will strictly follow the Super Shred eating and exercise plan.  I’ve already read through the book and the plan isn’t a lot of work.  I love that it is all laid out for us and has plenty of ideas on what to eat.  There are even several pages just based on snack ideas.

Each week is different and it will get harder…but it’s only 4 weeks.  I will take it one day at a time and I will complete this.  Heck, I’m putting it out here for all of you to know that I am doing it.  I don’t like to look like a failure, so mama is gonna try to rock this as hard as she can.

One of the biggest challenges for me is eating ALL of the food that you are supposed to eat.  I have to admit, I drink a lot of calories and eat very little.  I don’t eat badly, but I do not eat enough.  Another challenge will be not being able to have as much coffee as I am used to…oh and sweet tea.  Hmph.

I also fear the exercise program.  Not because it is hard, only because I fear I will have a bad time with my RSD some of the days and not be able to complete all of it.  When I have bad days, walking is a huge challenge for me.

So I hope you will follow along as we take on the Super Shred!

Related articles across the web

  • Rachael Ray & Dr. Ian Smith’s All-Stars of Weight Loss
  • Super Shred Day 1
  • Super Shred Week 1 Day 3-5
  • Super Shred Week 1Results

 

Related Posts

  • Smoothie Recipes Under 200 Calories! Smoothie Recipes Under 200 Calories!
  • Skinny Cow Divine Filled Chocolates Candy #skinnydivineSkinny Cow Divine Filled Chocolates Candy #skinnydivine
  • Children and Nutrition: Facts and MisconceptionsChildren and Nutrition: Facts and Misconceptions
  • Omron Fitness Challenge, Week 2 Results! #iheartOmron #MamavationOmron Fitness Challenge, Week 2 Results! #iheartOmron #Mamavation
  • Day 1 of The South Beach DietDay 1 of The South Beach Diet
  • RSD Lesions and Staph InfectionRSD Lesions and Staph Infection
The following two tabs change content below.
  • Bio
  • Latest Posts
My Twitter profileMy Facebook profileMy Google+ profileMy Instagram profileMy Pinterest profile

Girl on Fire

Photographer at Loudmouth Photography
Brandy is the wife to a carpenter/musician and the mother of 3 amazingly awesome homeschool/unschooled girls. Brandy is a Photographer as well as a Coach for the Weebellion as part of Rolling Rebellion Jr. Roller Derby. Brandy is passionate about many things and suffers from a very painful and degenerative neurological disease called CRPS/RSD.
My Twitter profileMy Facebook profileMy Google+ profileMy Instagram profileMy Pinterest profile

Latest posts by Girl on Fire (see all)

  • The Peace and Quiet You Deserve: 5 Ways to Reduce Stress in the Old Age - April 16, 2021
  • 5 Dangers That Lurk in the World of Mountain Biking: Can You Stay on Top of Them All - March 30, 2021
  • Letting Your Dog Sleep on Your Bed: Terrible Idea or Personal Preference? - March 23, 2021

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Tumblr (Opens in new window)

Related

Categories // Health Tags // diet, health, weightloss

Comments

  1. Tammy Benson-O'Brien says

    July 13, 2014 at 12:59 pm

    You can do it!!! I can’t wait to hear how this goes for you all.

    Reply
    • Girl on Fire says

      July 14, 2014 at 4:46 pm

      So far so good…it’s just way more eating than I normally do!

      Reply
  2. Alison says

    July 14, 2014 at 6:02 am

    I hope it all goes well for you! I really should start an exercise plan myself.

    Reply
    • Girl on Fire says

      July 14, 2014 at 4:48 pm

      Well, let’s see how this goes and maybe it will be the one for you as well!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Check out my new site Habitually Awesome!

internet marketing

Not So Average Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Not So Average Mama also uses other affiliate programs to earn commissions. When you click on links in my posts and make a purchase, I may earn a commission. Please see my disclosure.

trendy baby clothes

Email Subscribe

The First Years’ new Facebook Badges and True Fit Recline Convertible Car Seat Giveaway!!

The First Years’ new Facebook Badges and True Fit Recline Convertible Car Seat Giveaway!!

As a mom I know how under appreciated you can feel. No one really knows what you go through…no one notices all that you endure.  I know you have had those days where you have said to yourself…”…man, I should totally get a reward for that!”  I know I have!  Daily! It’s not easy being […]

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • Click to print (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Load More...Follow on Instagram
bccd7a3ae73e6faab467f96c9299b0dd-331

© 2021 · Not So Average Mama ·

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok