Tips for Beating Spring Sickness This has been the worst spring ever for us! I feel like each time we get over some crud we feel better for maybe 2 days and it hits us again. My youngest two have been struggling the most. Emma has an on and off again cough that makes night […]
How to Start New Habits
How to Start New Habits Let’s talk about how to start new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. For me, that time is now. Food and Exercise Journal 2016 Weekly Food & Workout Diary: You Got […]
Is Black Coffee Good for You?
Is Black Coffee Good for You? I drink a LOT of coffee. I seriously drink it all day long. I recently switched to not using sugar in my coffee because I was consuming so many calories just from my drinks! So, is black coffee good for you? Or should I try to kick the habit […]
5 Reasons Why Women Should Lift Weights
5 Reasons Why Women Should Lift Weights There used to be a belief that women shouldn’t lift weights. The thought was that women lose the feminine look when they got “muscled up” and bulky. And yes, if you are a female bodybuilder on supplements and steroids, you won’t look much different from the men who […]
How to Choose the Right Workout for You
How to Choose the Right Workout for You Many people today are now getting more and more concerned about their health. There is an alarming increase in heart-related diseases and diabetes and the United States having been nicknamed as the fattest country in the world, you have every right to be concerned about your body. […]
An Update on Me and RSD Treatments
My Health and My New RSD Treatments Wow, I have no concept of time, I can not remember the last time I just wrote an update about my health and RSD treatments. Last year I weaned myself off of Gabapentin, I was up to 5400mg a day and there weren’t any more good changes, only […]
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