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5 Reasons Why Women Should Lift Weights

03.09.2016 by Girl on Fire // 1 Comment

Healthy New Years Resolution

5 Reasons Why Women Should Lift Weights There used to be a belief that women shouldn’t lift weights. The thought was that women lose the feminine look when they got “muscled up” and bulky. And yes, if you are a female bodybuilder on supplements and steroids, you won’t look much different from the men who […]

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Categories // Health Tags // 5 Reasons Why Women Should Lift Weights, Aging, Burn More Fat, CRPS, health, Muscle wasting, RSD, Stronger Bones, Women's health

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Omron Fitness Challenge Ends Tomorrow! #iheartOmron #Mamavation

Tomorrow is the end of this journey with Omron Fitness Challenge and Mamavation as an ambassador in the challenge.  But it is not the end of my journey on becoming healthier and more fit.  The tools I gained in both knowledge and gadgets, will continue to be used until I reach my goal and then beyond that goal […]

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