Autoimmune disorders are no joke. There are so many of them and it seems like if you have one, then you have another or will have another eventually. So let’s talk about Rheumatoid Arthritis. It isn’t just a random pain – it’s an autoimmune disorder whose cause isn’t known. What is known is that Rheumatoid Arthritis can lead to permanent disability at any age. Yes, any age… this is not just triggered by age.
You probably think of arthritis as a disease that only older people get, but Rheumatoid Arthritis is found in younger adults and even in children.
So what can you do to keep from becoming disabled by Rheumatoid Arthritis?
Let’s start by talking about your nutrition. You can get a nutritional consultation. You definitely need to make sure you’re eating a balanced diet with sufficient fish oils, antioxidants, zinc, selenium and Vitamins A-C-E. These vitamins and minerals are believed to be essential in helping the body fight off the effects of Rheumatoid Arthritis.
If you’ve been eating foods high in animal fat, you need to drastically reduce those foods and replace them with coldwater fish for protein. Certain fruits like blueberries, blackberries and cherries are dense in flavonoids, which are also beneficial in supporting your immune system.
You can also experiment with alternative therapies. Hypnosis and visualization are widely used for all types of pain management. Learning hypnosis or visualization gives you a sense of control and the ability to deal with pain without taking drugs. This is something I have not tried yet for my RSD, but I am very interested in learning more.
You can apply these techniques anywhere, anytime for relaxation and stress reduction. Just knowing there’s something you can do to reduce pain lets you feel some sense of control with a disease that seems so out of control.
Although movement can be painful, some movements like yoga are very helpful for living with Rheumatoid Arthritis. Join a class or work individually with an experienced Yoga trainer who can show you the moves that are designed to improve the areas of your body where Rheumatoid Arthritis is most painful. I love the Diamond Dallas Page DDP Yoga Extreme Dvds
The gentle stretches of yoga improve joint flexibility. Still more effective alternative therapies are acupressure and massage. Scheduling weekly treatments is both therapeutic and relaxing. I do not have Rheumatoid Arthritis, but I do have RSD. I use exercise and massage. It is so important to keep your body moving.
Living with Rheumatoid Arthritis means changing the way you do things. You have to accept your new normal. I know people that have been using CBD to help relax and fight inflammation.
Trying to do too much and pushing yourself toward perfection is simply not worth the pain and stress. Learning to ask for help can be one of the most difficult aspects of living with Rheumatoid Arthritis.
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