What will happen over the next 12 days will be my attempt at not losing my mind. This morning my husband left on tour. No, not a tour in the military, a tour with one of the bands he plays guitar in. I know this is nothing compared to what you military wives go through, […]
Reward with Food, Punish with Food: A Recipe for Obesity
This is a guest post by Freeman Michaels Working with overweight and obese adults, I have come to understand that many people have lost touch with what their body truly needs. Because food has become a replacement for love and affection, often a source of comfort, and even a place to channel anxiety and stress, […]
Is Depression a State of Mind?
Is a mood an excuse used to avoid personal interactions? Or maybe it’s an attempt to get sympathy and attention? Or is it an actual disease? Actually, it can be all of those things. Clinical depression is a major depressive disorder affecting about 7-18% of the population at some in their lives. But for most […]
Learning to say no, Moms Secret Weapon
Are you suffering from mom burn out? Do you struggle just to make it through each day? Moms everywhere are breaking down because they are too chicken to say, “No”. “No” may be a tiny, two-letter word, but it can be your secret weapon. And you can say it. Here are some ways you can […]
Holy Cow, I’ve Been Busy!
I haven’t had anytime to blog. Busy busy busy! So busy that it is about to drive me to drink on a daily basis. I’ve been letting myself get stressed out and that is not good. One of the things I wanted to instill this year was business hours. So far this has been a […]