Did you know that even if heart disease runs in your family, you can cut your personal risk dramatically? A heart healthy lifestyle, eating the right foods, exercising regularly, and drinking lots of water, all of these components lead to a healthy heart and a lower risk of heart attack and cardiac illness. Practice the […]
Recently I was sent Mastey hair products to check out. Having color treated hair puts my hair through the use of chemicals….yea….bad, I know. Mastey products are free of chemicals and additives that can damage your hair even more. They contain healthy ingredients. Mastey products are also eco-friendly and green focused. Check out these facts about Mastey hair products! 100% Vegan– With natural […]
Oh My! Recently I was sent a box packed with the new CLIF Organic Trail Mix Bars. I’ve been on a healthy eating kick again and let me tell you….these satisfy my urges! I don’t even have to feel bad about it because the CLIF Organic Trail Mix Bars are certified USDA organic, gluten-free, 200 […]
Looking for some healthy dinners to cook during the busy holidays? Check out this post below for some great ideas! Everyone has those days where they just plain don’t want to cook. I know I’m not the only one out there! In my old, processed food days, those are the days that we would grab something from the […]
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CLIF Kid Zbar Monster Chocolate Mint is back for a special treat for your favorite trick-or-treaters! You can feel good about passing out a tasty Zbar this year since it has USDA-certified organic ingredients and 8 grams whole grains. This happens to be my favorite CLIF Kid Zbar. Oh yea, don’t worry about the word “kid”, us adults […]