Not So Average Mama

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Kid-Friendly Healthy Home Infographic

06.13.2017 by Girl on Fire // Leave a Comment

Healthy Home

Healthy Home Are you overwhelmed by the dangers presented by toxic indoor chemicals? If so, you’ll appreciate this simple infographic approach to eliminating four of the top chemical threats in your home. This graphic, first syndicated by Coastal Heating & Air Conditioning Co., Inc, offers simple solutions to rid your home of BPA plastics, toxic […]

Categories // Did You Know? Tags // Healthy Home, healthy kids

How to Give your Kids Nutritious Meals They’ll Enjoy

10.29.2012 by Girl on Fire // Leave a Comment

Between getting the kids to football try-outs and making sure their homework is done, getting dinner cooked and eaten can seem like a mammoth task. We all want our family to eat delicious, nutritious meals but with our hectic lifestyles it can be tempting to opt for meals that are all about speed and less about health. Luckily, […]

Categories // Did You Know? Tags // Cooking, Food, Food for kids, Good food, Healthy, healthy kids, How to Give your Kids Nutritious Meals They’ll Enjoy, Nutritious Meals

WAT-AAH!

08.07.2010 by Girl on Fire // Leave a Comment

WAT-AAH!  WAT-AAH!  WAT-AAH!  WAT-AAH! I totally like saying that outloud as well as typing it over and over! Did you know between 16 and 33 percent of children and adolescents are obese?  Scary…what’s even more scary is weight gain due to poor diet and lack of exercise is responsible for over 300,000 deaths each year. […]

Categories // Did You Know? Tags // childhood obesity, drinks, health, healthy kids, kids drink more water, Wat-aah, water for kids

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Is Your Body Clock Running Too Fast? How Stress Can Age You and What to Do About It

There are plenty of factors that go into aging other than time itself. From the very moment, we are conceived, we are aging. There is no going backward in reality, but as we age we can take steps towards looking and feeling younger. Managing our stress is just one of the many ways that we […]

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