How to Start New Habits Let’s talk about how to start new habits. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. For me, that time is now. Food and Exercise Journal 2016 Weekly Food & Workout Diary: You Got […]
3 Steps to Establishing Good Habits
Establishing Good Habits We all have times in our lives where we really want to change our behavior and create new habits, I think I consider this several times a day. I know my life is chaos, I know I need to change. For instance, I am sure most of us need to work on […]