Getting kids to be more active is a challenge in this day and age. Did you know that only one out of three American children are considered physically active? Or that the average American child spends over seven hours per day on electronic devices? Read on for how to motivate your kids to be more […]
3 Steps to Establishing Good Habits
Establishing Good Habits We all have times in our lives where we really want to change our behavior and create new habits, I think I consider this several times a day. I know my life is chaos, I know I need to change. For instance, I am sure most of us need to work on […]