Smoothie Recipes Under 200 Calories!

Lose 20 lbs in 4 weeks?  Well that is what the Super Shred says we can accomplish and I am thinking about taking on that challenge!

I’m happy to share 3 smoothie recipes with you that are under 200 calories each.  It’s sumer, it’s hot and you need to cool down and I can not think of a better way to cool down than with an awesome healthy smoothie!  Dr. Ian Smith, co-host of The Doctors and creator of Super Shred: The Big Results Diet, offers three great recipes that hit the spot and beat the heat!

Classic Blueberry Mango Smoothie (pictured above)

Total Time: 5 minutes

Servings: 2

• 1 cup frozen or fresh blueberries
• 1 cup mango chunks
• ¼ cup vanilla soy milk, almond milk, skim milk, or water
• 1 cup plain yogurt
• ¼ cup ice chips, optional

Combine all ingredients in a blender, and puree until smooth. Refrigerate until drink is desired temperature. If you want to drink immediately, simply add ¼ cup ice chips to the ingredients.

Fruit Power Smoothie

Total Time: 5 minutes

Servings: 4

• 1 cup strawberries
• ½ cup blueberries
• 1 kiwi, peeled & sliced
• 1 banana, peeled & chopped
• 1 cup ice cubes
• 1 8-ounce container peach yogurt
• ½ cup orange juice (not from concentrate)

Combine all ingredients in a blender, and puree until smooth. Refrigerate until drink is desired temperature.

Green Power Machine

Total Time: 5 minutes

Servings: 2

• ½ cup apple, peeled, cored, & chopped
• 4 kale leaves chopped
• ½ cup chopped mango
• 6 romaine leaves chopped
• ¼ cup fresh parsley sprigs
• 1 inch fresh ginger root, peeled & chopped
• 1 cup of water

Combine all ingredients in a blender, and puree until smooth. Refrigerate until drink is desired temperature. 

For more information about the SHREDDER lifestyle head to ShredLife.com

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Girl on Fire

Photographer at Loudmouth Photography

Brandy is the wife to a carpenter/musician and the mother of 3 amazingly awesome homeschool/unschooled girls. Brandy is a Photographer as well as a Coach for the Weebellion as part of Rolling Rebellion Jr. Roller Derby. Brandy is passionate about many things and suffers from a very painful and degenerative neurological disease called CRPS/RSD.

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