Essential oils can help you release stress and bring back important energy levels in your daily active life. Using essential oils in aromatherapy in your home, car, office, or any other place you spend time can help your energy levels increase. I use essential oils every day! I am so glad that my friend helped me take that step and show me what they could do to help me with my RSD. Who doesn’t need more energy? Well, maybe not your toddlers…but you most likely could use more energy right?
Using essential oils is pretty easy. Certain scents can help with different illnesses, disease, stress, and energy. Choosing the right oil for your aromatherapy is important to help relieve different issues. Once you choose your essential oil, you can place just a few drops into a burner, a light bulb, on a heater or even on your body in light amounts to continually benefit from the powerful scents. We use the diffuser that came with our Young Living Oils Premium Starter Kit. I want to get more of them to use in different rooms of the house.
Stress has a negative effect on your body. Aromatherapy helps eliminate the stress whereby increasing energy levels and counteracting the high levels of stress. Your body replenishes levels of energy after a good night’s sleep, but stress can adversely affect sleep patterns allowing stress to ultimately win the battle. This will keep you tired and agitated during the day, which is why aromatherapy with essential oils will greatly benefit a busy lifestyle. With the continual backlash of work pressure, deadlines, and home care your stress can take over your life. Essential oils will help your mind and body fight back.
Not all essential oils are strong, pungent smells that travel long distances. Some essential oils are subtle and light. Even at low levels, your body is able to smell the scents and use them for positive benefits. They can help you relax and increase energy levels even at low levels.
Increasing energy is a major benefit of scents such as grapefruit, pine, and litsea. You can use these essential oil smells separately or in combination for a fully powerful benefit. Each essential oil has a certain effect separately, and in combination the effects are powerfully synergistic.
Grapefruit
If you have ever peeled a fresh grapefruit for a healthy morning breakfast then you already know the refreshing benefits of grapefruit essential oils. The tangy fruit has an uplifting, stimulating effect from its citrus foundation. Use this type of oil to invigorate and create a feeling of refreshed energy.
Pine
Having a Christmas Tree inside your home will help you realize the benefits of this aroma. Using this essential oil clears your mind and acts as a refreshing antiseptic. The aroma clears your head from the negative thoughts from the day and helps make your body feel positively revitalized.
Litsea Cubeba
A less commonly known essential oil is the litsea cubeba. It is an uplifting essential oil that makes your body feel strengthened and balanced. Like the grapefruit, it also has a citrus lemon smell that brings a refreshing effect for energy levels.
Used in each part, these essential oils bring each of these effects to individuals that need an affordable, relaxing aromatherapy that can be done at home or in the office. Use them together, and your body, mind, and soul will feel ultimately refreshed and the stress of the day will seem to dissipate from your body.
One of the easiest ways to get started with essential oils is to purchase the Premium Starter Kit from Young Living Essential Oils. The kit comes with 11 essential oils, a diffuser, 10 essential oil sample packets, 2 Ningxia Red sample packets and more!
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[…] Essential oils are a part of our daily life over here. They help me to deal with my RSD as well as other illnesses. I love to use an essential oils diffuser in our home. They are great for aromatherapy. You can add oils to help clear the air, relax the mood, help you to breath better, relieve a headache and much more. […]