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Chocolate Banana Mousse Recipe

11.23.2016 by Girl on Fire // Leave a Comment

Chocolate Banana Mousse

Recipe from Chef Anthony Stewart, Pritikin Longevity Center + Spa

chocolate banana mousse

 

Here’s guilt-free pleasure! Loads of dreamy, chocolatey flavor enhanced with banana, cinnamon, and nutmeg, but with zero sugar and zero artery-clogging saturated fat.

Ingredients

  • CHOCOLATE MOUSSE
  • 2 cups cocoa powder pure Dutch unsweetened
  • 1 cup Splenda
  • 2 teaspoons pure vanilla extract
  • 1 1/2 cups skim milk or soy milk warm
  • 1/4 cup egg whites whipped until fluffy
  • BANANA COMPOTE
  • 4  bananas sliced crosswise
  • 3 tablespoons apple juice concentrate thawed
  • 1 teaspoon cinnamon ground
  • 1/4 teaspoon nutmeg ground

Instructions

CHOCOLATE MOUSSE

  1. In a large stainless steel bowl, pour cocoa powder and Splenda. Mix well.
  2. In a small bowl, combine vanilla and milk. Using a wire whisk, gradually whisk vanilla/milk mixture into cocoa mixture.
  3. When fully incorporated, fold in whipped egg whites and Banana Compote.

BANANA COMPOTE

  1. In a small saucepan over medium heat, combine all ingredients and cook until bananas begin to break down but are still chunky about 5 minutes.
  2. Remove from heat and cool. Then fold into Chocolate Mousse.

Recipe Notes:

Chef’s Note:  To dress up your mousse for festive occasions, use parfait or martini glasses. In the bottom of each glass, place a few berries. Then add the mousse. Chill. Serve topped with a dollop of fat-free Greek yogurt or fat-free sour cream.

 

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Girl on Fire

Photographer at Loudmouth Photography
Brandy is the wife to a carpenter/musician and the mother of 3 amazingly awesome homeschool/unschooled girls. Brandy is a Photographer as well as a Coach for the Weebellion as part of Rolling Rebellion Jr. Roller Derby. Brandy is passionate about many things and suffers from a very painful and degenerative neurological disease called CRPS/RSD.
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Categories // Recipes Tags // banana, chocolate, mousse, Recipe

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