Essential Oils for Anxiety & Panic Attacks
If you suffer from panic attacks or anxiety attacks, then you totally understand the desperate attempts to rid yourself of them. Some people use antidepressants or benzodiazepines to counteract the effects of panic attacks. There are essential oils for anxiety & panic attacks that may help you. I happen to experience anxiety, usually in situations where my senses are overwhelmed from my RSD. Essential oils can help maintain a level of calm, reduce the chance of attacks, and give you a healthy and natural way to fight them. I personally do take anti-depressants. Always talk to your doctor about things you are trying, never stop medications without medical advice. That can be very dangerous, trust me…I know.
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Using essential oils can calm your nerves. Although you can use the oils for aromatherapy during an attack, it is more advantageous to use them prior before having an attack. Using essential oils is a preventative method to help keep the panic attacks at bay and bringing you peace throughout your day. Aromatherapy is a safe and effective way to help keep panic attacks from flaring before they actually happen. They even have essential oil diffuser jewelry.
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For those who don’t know what exactly a panic attack entails, it is a process where you emotions take over your mental state. You react, panic, and fall into a stage of ultimate panic. You overreact and your body compensates with its adrenal system by releasing adrenaline. Adrenaline is responsible for the muscle tension and increase in heart rate. Your breathing becomes quick and shallow and your body falls into a state of “fight or flight” state as if you have been faced with danger.
If you are susceptible to panic attacks, you can use the essential oils in aromatherapy in your office, in your home, or even as a mild cologne or perfume to help keep the aroma available throughout the day. In the office, it will help you deal with the stressful actions that could otherwise trigger a panic attack. At home, essential oils in aromatherapy can help you relax from a hard day of taking care of kids, and it can help you relax when coming home from work.
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The following list of essential oils is extremely effective ways to help fight off panic and anxiety attacks. You can use them individually for their separate effects, or for the ultimate effect combine them to help eliminate, control, and calm panic attacks when they happen. The combination of Frankincense, Lavender, Neroli and Ylang Ylang can help you fight panic attacks naturally and without the use of harmful drugs.
Frankincense is a major essential oil that is involved with balancing and relaxing your mind and spirit. The exotic plant is found in Africa as a bush with a beautiful fragrance. It is often recognized from religious stories since it has been a prominently soothing plant for many centuries. The deeply relaxing herb is essential for improving your state of mind and relaxing your body. It also works great for headaches!
Lavender French is cultivated in Europe as a powerful essential oil that soothes your mind, relaxes your spirit, and it even plays as a mild antiseptic. It is a popular, soft and mild scent that has a flowery aura. It can help ease your sore aches and pains in the muscles and it can reduce the head tension from a hard day’s work.
Neroli is a distilled oil from the bitter orange tree. The fragrance is meant to relax you mind and restore energy levels to proper levels. It can help relieve your soul of anger and irritability and it keeps you from allowing emotions to flare.
Ylang Ylang is a sensual oil that can follow up from the other oils to help finalize your relaxation. It is an exotic aroma that uplifts your spirits and brings peace to your busy mind. It also helps put you in a romantic mood and uplifts your overall outlook on life.
Use these essential oils alone or in combination.
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