Mother’s Day is part of the springtime cycle of renewal and rebirth. It’s also an ideal time to think about ways to help improve the health of women in Texas and nationwide, and honor the important role they play in their families’ well-being. Promoting the health of women, infants and children is a fundamental priority for […]
5 Reasons Why Women Should Lift Weights There used to be a belief that women shouldn’t lift weights. The thought was that women lose the feminine look when they got “muscled up” and bulky. And yes, if you are a female bodybuilder on supplements and steroids, you won’t look much different from the men who […]
Got Menopause? Well I haven’t gotten there yet…but, I do know I am headed that way! If you are like me, then you like to be prepared for everything. I always want to know all the details of anything that I am going to be involved with. I always want to know the good, the […]
Get 10 issues of practical advice for improving your life, physically and emotionally, for half-off! Parenting kids – especially the littlest ones – requires regular breaks. Some days you’d give your right arm just to talk to a grownup! The next best thing between feedings or chauffeurings might be a decent magazine, especially when it […]
I’ve never been shy about talking about my period, being on the rag, menstruation, aunt flo…whatever you choose to call it. Everyone knows it happens, why not talk about it? Maybe it’s because I started getting treated for Endometriosis when I was only 13 years old…maybe it’s because of that time I pulled out a cassette tape […]
Download a free copy of life balance expert Renee Trudeau’s, award winning guide! The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. Featured extensively in national media and described as “The best book on balance,” by women’s health guru Dr. Joan Borysenko, author of Inner Peace for Busy Women.