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	<title>Not So Average Mama &#187; Losing weight</title>
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	<link>http://notsoaveragemama.com</link>
	<description>North Dallas Texas Mom Blog</description>
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		<title>Ruby</title>
		<link>http://notsoaveragemama.com/2009/08/06/ruby/</link>
		<comments>http://notsoaveragemama.com/2009/08/06/ruby/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 19:14:41 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[100 lbs]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Ruby]]></category>
		<category><![CDATA[savannah georgia]]></category>
		<category><![CDATA[style network]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://notsoaveragemama.com/?p=3017</guid>
		<description><![CDATA[This giveaway is now closed! The Winners are 40, 34, 70, 22 and 53!! I just finished watching the first season of Ruby on DVD.  Ruby is a woman that lives in Savannah, Georgia and has struggled with her weight since she was a child. She is now morbidly obese. Today, she weighs over 400 pounds and quite honestly, it’s killing her. Ruby was Recently<br /><div class="readmore"><a href="http://notsoaveragemama.com/2009/08/06/ruby/">Read More...</a></div>]]></description>
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		<slash:comments>98</slash:comments>
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		<item>
		<title>My New Healthy Lifesaver</title>
		<link>http://notsoaveragemama.com/2009/07/01/my-new-healthy-lifesaver/</link>
		<comments>http://notsoaveragemama.com/2009/07/01/my-new-healthy-lifesaver/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 01:04:57 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[Health Nutrition and exercise for moms]]></category>
		<category><![CDATA[Healthy snacks]]></category>
		<category><![CDATA[high protein shake]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://notsoaveragemama.com/?p=2493</guid>
		<description><![CDATA[Ok, I&#8217;m going to tell you what has been my lifesaver lately.  I&#8217;m a smoothie freak, but I burn through blenders like mad!  I&#8217;m on the lookout for a blender that can match my smoothie wrath.  So far&#8230;the blender always loses.  So, here I am blenderless and trying so, so hard not to get a Starbucks or a Bahama Bucks. I need a dang smoothie!<br /><div class="readmore"><a href="http://notsoaveragemama.com/2009/07/01/my-new-healthy-lifesaver/">Read More...</a></div>]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>About Those Health Changes&#8230;</title>
		<link>http://notsoaveragemama.com/2009/06/30/about-those-health-changes/</link>
		<comments>http://notsoaveragemama.com/2009/06/30/about-those-health-changes/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 04:46:26 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Around Our House]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[Healthy Habits]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://notsoaveragemama.com/?p=2471</guid>
		<description><![CDATA[So today was the day&#8230;weigh in and measurements at Curves.  Well, it&#8217;s that time of the month for me, so she said she would weigh me next week.  Anyhow, she went ahead and measured me and I am going to share the changes so far with you. Now keep in mind, I have only went 10 times.  I planned to go at least 5 times<br /><div class="readmore"><a href="http://notsoaveragemama.com/2009/06/30/about-those-health-changes/">Read More...</a></div>]]></description>
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		<slash:comments>8</slash:comments>
		</item>
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		<title>Tropical Traditions Virgin Coconut Oil Review and Giveaway!</title>
		<link>http://notsoaveragemama.com/2009/06/11/tropical-traditions-virgin-coconut-oil-review-and-giveaway/</link>
		<comments>http://notsoaveragemama.com/2009/06/11/tropical-traditions-virgin-coconut-oil-review-and-giveaway/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 18:12:51 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Healthy cooking]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Tropical Traditions]]></category>
		<category><![CDATA[Virgin Coconut Oil]]></category>

		<guid isPermaLink="false">http://notsoaveragemama.com/?p=2143</guid>
		<description><![CDATA[Comments are now closed!Awhile back my friend Erin was raving about coconut oil.  Any ailment someone had she would simply say &#8220;Coconut Oil!&#8221; , I thought she was nuts at first..I mean really&#8230;could it really be good for everything? Well, I wanted to know the answer!  I started reading a lot about the benefits of Coconut oil.  She was right!  It&#8217;s pretty much good for<br /><div class="readmore"><a href="http://notsoaveragemama.com/2009/06/11/tropical-traditions-virgin-coconut-oil-review-and-giveaway/">Read More...</a></div>]]></description>
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		<slash:comments>163</slash:comments>
		</item>
		<item>
		<title>Log Cabin Making Changes For Our Health</title>
		<link>http://notsoaveragemama.com/2009/06/09/log-cabin-making-changes-for-our-health/</link>
		<comments>http://notsoaveragemama.com/2009/06/09/log-cabin-making-changes-for-our-health/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 16:45:21 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Contests]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Healthy food]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Log Cabin Syrup]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[real sugar]]></category>

		<guid isPermaLink="false">http://notsoaveragemama.com/?p=2080</guid>
		<description><![CDATA[Comments are now closed Log Cabin has reformulated their pancake syrup by replacing High Fructose Corn Syrup with real Sugar! The use of High Fructose Corn Syrup has sparked growing concerns amongst the health conscious.  Log Cabin has been a family household tradition since 1887!  I think it is wonderful that they are stepping up and making changes. In the past I never even thought<br /><div class="readmore"><a href="http://notsoaveragemama.com/2009/06/09/log-cabin-making-changes-for-our-health/">Read More...</a></div>]]></description>
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		<slash:comments>103</slash:comments>
		</item>
		<item>
		<title>Changes and Accountability</title>
		<link>http://notsoaveragemama.com/2009/05/28/changes-and-accountability/</link>
		<comments>http://notsoaveragemama.com/2009/05/28/changes-and-accountability/#comments</comments>
		<pubDate>Thu, 28 May 2009 13:37:40 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Around Our House]]></category>
		<category><![CDATA[curves]]></category>
		<category><![CDATA[daily plate]]></category>
		<category><![CDATA[livestrong.com]]></category>
		<category><![CDATA[Losing weight]]></category>

		<guid isPermaLink="false">http://notsoaveragemama.com/?p=1955</guid>
		<description><![CDATA[I&#8217;m making changes.  I&#8217;ve been stuck in this rut for too long now.  I thought for sure after Emma quit nursing last year that I would just start dropping the weight like before.  I budged a little and then got stuck. My eating habits are really good.  I eat a lot of vegetables and I try to have a lot of foods raw.  I go<br /><div class="readmore"><a href="http://notsoaveragemama.com/2009/05/28/changes-and-accountability/">Read More...</a></div>]]></description>
		<wfw:commentRss>http://notsoaveragemama.com/2009/05/28/changes-and-accountability/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Choice&#8230;A Healthier Lifestyle</title>
		<link>http://notsoaveragemama.com/2009/04/30/healthy-choicea-healthier-lifestyle/</link>
		<comments>http://notsoaveragemama.com/2009/04/30/healthy-choicea-healthier-lifestyle/#comments</comments>
		<pubDate>Fri, 01 May 2009 04:51:20 +0000</pubDate>
		<dc:creator>Brandy</dc:creator>
				<category><![CDATA[Did You Know?]]></category>
		<category><![CDATA[All natural frozen entrees]]></category>
		<category><![CDATA[Dr. Rippe Health Study]]></category>
		<category><![CDATA[Healthy Choice]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[Mom Central Blog Tour]]></category>
		<category><![CDATA[Portion control]]></category>
		<category><![CDATA[Rippe Lifestyle Institute]]></category>

		<guid isPermaLink="false">http://notsoaveragemama.com/?p=1462</guid>
		<description><![CDATA[Trying to find healthy fast options is quite a chore.  I think the majority of us are becoming more health conscious, which brings us more challenges for getting a quick healthy meal on the table on those rushed days. ConAgra Foods’ Healthy Choice® is doing just what the name says and giving us healthier choices!  We need healthier portion controlled meals to improve the American<br /><div class="readmore"><a href="http://notsoaveragemama.com/2009/04/30/healthy-choicea-healthier-lifestyle/">Read More...</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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