healthy choices :: Not So Average Mama

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Even though I don’t know what is wrong with me, I am still taking steps to be a healthier me. Trying to make better choices, exercise more and get more rest.

I found a site today called www.wellnessdaily.com that has a lot of great info and resources. My biggest problem with a pre written diet/meal plan is that I am picky! I noticed an article on the site for substitutions. I think that could be really helpful to me. I really don’t have the time to figure out the nutritional value and substitutes myself.

I really like how you can go to this one site and have all of this great info gathered into one place for you. You can even customize the feed in one area so that you see what you want to see. Information on diet, exercise, finding balance. It is all here!

I liked how many healthy recipes were available to me. Instead of using one source they use a ton! I think this is a great go to place for helping you find you own way to personal wellness.

We can all do it with the right tools, information and support. I know that these are steps I need to take regardless of what is going on with me. If I want to succeed I need to make changes. I know I fail a lot from lack of support, being home all the time and not getting out enough. That is all changing. I have plans and goals!

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I’ve been talking to a lot of people lately about Weight Watchers. It truly seems to make a difference for people, I think it could be beneficial to me. It’s not that I overeat, but I think I choose the wrong combination of foods. I think I am consuming too many empty calories. I’m not gaining weight, I tend to be stuck in the same place fluctuating down and then back to this weight over and over.

Weight Watchers has been around for over 40 years, so they must be doing something right! I’m sure the majority of you know that Weight Watchers is a diet that is based on a point-system that counts and keeps track of the food you eat each day. You can earn bonus points for making good healthy choices, like the exercise you do in a day. This sounds so much more simple than counting carbs, calories, fat, etc…. I don’t have time for all that mess. I am a busy woman. I think I am one of the busiest women I know to be honest. Easy would equal success!

WeightWatchersLogo There happens to be a new Weight Watchers plan called the Weight Watchers Momentum System. If you click my linked text at the beginning of this post you can learn more about this new plan that is designed to help you feel full longer. I found a lot of great info at that link and it sounds like something that I may try. I truly think that participating in a Weight Watchers program would help me retrain my body and brain on my eating habits.