Super Shred Diet

Today We Start the Super Shred Diet!

If you have dieted and lost weight I am sure you have hit your plateaus, you know where that scale just wouldn’t budge on those last pounds.  Or maybe you have tried to lose weight, only to get overwhelmed at the task because you didn’t see results right away.  The Super Shred: The Big Results Diet: 4 Weeks 20 Pounds…

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Smoothie Recipes Under 200 Calories!

Lose 20 lbs in 4 weeks?  Well that is what the Super Shred says we can accomplish and I am thinking about taking on that challenge! I’m happy to share 3 smoothie recipes with you that are under 200 calories each.  It’s sumer, it’s hot and you need to cool down and I can not think of a better way…

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But I Don’t Want to Wear my Seat Belt… #RSDSucks

I’ve been suffering a lot lately.  We are having a lot of rain and while that is great for my garden, it sucks for me.  Rainy weather seems to be a major trigger in my pain levels.  Right now I have tears as  I type this post.  I want to just curl up in a hole somewhere and disappear for…

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canning-benefits

Preserving and Canning Food Methods #homesteading

Have you been wondering which methods of preserving and canning food works best with which foods?  As we venture more into self sufficiency I have been educating myself and family on the different ways to can by type of food.  I definitely don’t want to put the time and effort in and it only result in spoilage and unsafe foods.  It would…

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Join Jewelry in Candles Today for FREE!

You can sign up to be a rep with Jewelry in Candles for free today (Sunday, June 15th) until 11:59 PM EST! It is SUPER easy to get started!  Here is what comes with your free enrollment: Free eCommerce Website for the life of your Business Immediate 30% commission Immediate 6% commission Level 1 down line Immediate 4% commission Level 2 down…

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Five Ways to Treat Inflammation Naturally

Inflammation is your body’s natural reaction to an injury.  If you injure yourself, say you twisted an ankle, it will swell.  This is external inflammation.  You can also experience inflammation internally.  For example your arteries can become inflamed. Inflammation can be dangerous. If your arteries are inflamed and stay inflamed then you can suffer a heart attack.  I have RSD….

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canning-benefits

A Simple Guide to Canning and Freezing #Homesteading

What do you do when you garden is producing more than you can use?  Or you’ve found a great buy on fruits and vegetables?  Well, freezing and canning are great ways to preserve your garden bounty, or even that great buy you found at your local market or grocery store.  It probably seems overwhelming to think about, trust me…I’ve been there!  But it…

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canning-benefits

4 Benefits of Canning and Freezing #Homesteading

My family has taken to homesteading full throttle.  I want the best for my kids and want to teach them to be as self-sufficient as possible.  We have done some canning in the past.  We made Blackberry and Strawberry preserves. There are some great benefits from canning and freezing. Some people will ask, is it worth it? Why bother? Are…

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