Nutritional Pumpkin Recipes for the Fall Season

Pumpkin Spice Latte

Servings: 2

• 2 cups milk or non-dairy alternative, such as soy milk
• 2 tablespoons canned or fresh pureed pumpkin (unsweetened)
• 2 tablespoons Truvia or sweetener of choice
• 1 scoop (about 2.5 Tbs) Vanilla Nutrimeal
• 1 tsp Fibergy Plus
• 1 tablespoon pure vanilla extract
• 1/2 teaspoon pumpkin pie spice
• 2 shots of espresso (about 1/4 cup) or 1/2 cup of strong brewed coffee

Directions: ?In a saucepan combine milk, pumpkin and sweetener and stir on medium heat until steaming (you can also microwave on high for 2 minutes). Remove from heat, stir in Nutrimeal, Fibergy, vanilla and pumpkin pie spice, then transfer to a blender and whirl for 15 seconds until foamy, then stir in espresso. If you don’t have a blender, whisk thoroughly with a wire whisk.

Optional: Top with light whipped cream if you’re feeling decadent and sprinkle pumpkin pie spice over the top.

Pumpkin Pie Smoothie

Servings: 2

• 1-1/4 cup cold water
• 3 Scoops Vanilla Nutrimeal
• 2 tsp Fibergy Plus
• 1/2 cup canned or fresh pureed pumpkin (unsweetened)
• 1/4 tsp pure vanilla extract
• 1/2 tsp pumpkin pie spice
• 1 cup ice

Directions: Combine ingredients in a blender and whirl until smooth. Serve and enjoy immediately.

Optional: 2 tsp of Truvia or sweetener of choice

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